Therapy With Kay
Adult Counselling, Psychotherapy, Coaching and Creative Therapy Workshops in Redcar (and surrounding areas) and Online
If nothing changes, how will you feel a year from now?
You may have an idea of where you want to go, or you might just know you want things to be different but are unsure how.
I can help you work out the direction you want to go and how to start heading there.
What could this mean to you?
Less anxiety, stress or low moods, improved relationships with yourself and others, perhaps more self-esteem and confidence, better sleep and a healthier mindset or maybe it’s about putting the past behind you once and for all.
My passion is helping people go from feeling stuck, stressed, overwhelmed, depressed, traumatised or anxious to feeling happier, coping better, becoming healthier and living the life they want.
I truly believe your therapy/coaching should be tailored especially around you – no ticky boxes, number on a casefile or one size fits all therapy here!
I am a Pluralistic Counsellor – this means I am able to cater for your very unique and individual needs. I have trained in many different types of therapies, all of which can be adapted to suit you and what you need from therapy right now.
I recognise that taking those first steps to find help can feel daunting. I am more than happy to talk with you about therapy/coaching and answer any questions you may have. For a confidential chat you can contact me via phone or e-mail.